Am I drinking too many energy drinks?

Question

Am I drinking too many energy drinks?
I drink a pack in a day and I dont buy energy drinks to often. I only drink NOS and AMP.

Answer

I dont think there is any evidence out there that energy drinks can kill you. If that were true, habitual coffee drinkers would be dying too, since cup of coffee can contain more caffeine than energy drink. Caffeine has its negative sideeffects accelerated heart rate, nervousness, shaking, irritability, to name a few. It is in your best interest to cut down on your energy drink intake as it is not the best fuel for your body. Plus the amount of Bvitamins is enormous and toxicity can be an issue. Unfortunetly, boring water and stupid, regular exercise are better sources of energy for your body. Give them a chance too.